Vitamin b6 mjölk
In a small pilot study, we supplemented Guatemalan lactating women with vitamin B depletion (serum vitamin B, – pmol/L) with 3– μg/d of the vitamin for 2 mo (K.L. Deegan, et al., unpublished data). Even at the highest doses, the concentration in breast milk increased from 67 to only pmol/L. Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.
Vitamin B-6, or pyridoxine, is one of eight B vitamins necessary for vital bodily functions.
30 Foods High In Vitamin B6
Foods that contain vitamin B-6 include milk, salmon, eggs, bananas, chickpeas, and avocado. Vitamin B-6 is often lacking in the average American diet. A vitamin B-6 deficiency can cause serious health problems. Having too little can negatively affect your central nervous system. This is especially true for children.
Vitamin B6
Making sure both kids and adults drink milk every day can help keep levels high. Skim and 1 percent milk are low-fat, nutritious choices. Milk also provides high amounts of vitamin B and calcium. Compare milks: Almond, dairy, soy, rice, and coconut ». Vitamin B-6 is a water-soluble vitamin, found in the whey protein content of cheese. The more whey the cheese has, the more B-6 it is likely to contain.
Other water-soluble nutrients found in whey include thiamin vitamin B-1 , riboflavin vitamin B-2 , folate , and niacin vitamin B The cheese highest in whey is ricotta. Adored for its smooth texture and mellow taste, ricotta is commonly found in many Italian specialties, including lasagna and cheesecake. This heart-healthy fish has one of the highest concentrations of vitamin B-6 available in food. B-6 is important for adrenal health.
Your adrenal glands produce important hormones, including cortisol, adrenalin, and aldosterone. Hormones produced in the adrenals help regulate blood pressure and work to control blood sugar. Salmon is rich in many other nutrients and is a great low-fat source of protein. Salmon can be found on many restaurant menus. If you cook salmon at home, look for wild varieties. These have higher concentrations of B-6 than farmed salmon.
Try experimenting with different spices and preparation techniques. Salmon can be broiled, grilled, sautéed, baked, and stir-fried. Keep reading: Symptoms of vitamin B-6 deficiency ». Vitamin B-6 helps produce hemoglobin, the protein that carries oxygen through your blood. Very high concentrations of B-6 can be found in tuna, especially in the yellowfin and albacore varieties. The highest B-6 concentrations are found in tuna steak, although canned tuna can also contain significant levels.
Learn more: Is sushi safe to eat while breastfeeding? No matter how you cook them, two eggs provide 10 percent of the recommended daily value for vitamin B-6, as well as protein and other nutrients.
Eggs are a versatile food, packed with nutrition. They make the perfect breakfast, but they also serve as an easy-to-prepare lunch, brunch, or dinner. B-6 helps your body to break down and use protein efficiently. Chicken livers are delicious, easy to make, and inexpensive. Try a chicken liver sauté with green peppers and onions. The only seasonings needed are a pinch of salt and pepper. Try to resist overcooking the livers, as this can make them rubbery.
Meat, including hamburger and steak, often gets a bad nutrition rap. Beef can be high in fat, but it also provides significant amounts of protein and other nutrients, including vitamin B If you opt for beef that is grass-fed and lean, you can benefit from the nutrition while eliminating much of the fat.